Jackson College has partnered with Henry Ford Jackson Hospital to offer Jackson College students and employees medical care evaluation and treatment from the clinic’s caring staff. A licensed nurse practitioner and technical staff will be in the office to see patients, make diagnosis and assessment, prescribe medications or make referrals. |
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HEALTH CLINIC HOURS
Monday: 8 a.m. - 4 p.m.
Wednesday: 8 a.m. - 4 p.m.
Thursday: 8 a.m. - 12 p.m.
Friday: 8 a.m. - 12 p.m. (virtual care only)
Call 517.990.1374 to make an appointment.
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National Migraine and
Headache Awareness Month
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Headaches affect millions of people worldwide, causing pain, discomfort and disruptions in daily life. Migraine headaches are recognized as the second cause of disability worldwide (National Headache Foundation, 2021). Migraines are not just ordinary headaches, they are a neurological disorder that can be severe and are associated with other symptoms such as nausea, vomiting, light and sound sensitivity as well as visual disturbances.
June is National Migraine & Headache Awareness Month and it is an opportunity to raise awareness about migraine and other headache diseases. There is currently no cure for migraines but new treatments, therapies and approaches to managing headaches are on the forefront. As we continue to raise awareness about these debilitating conditions, we hope to empower individuals to seek effective treatments and support. |
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Different types of headaches include:
| • | Tension Headaches: These are the most common type of headache and often result from stress, mental or emotional conflict, lack of sleep, intense work, muscle tension or poor posture. They typically cause mild to moderate pain and can last for several hours.
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| • | Cluster Headaches: Cluster headaches are the most severe form of primary headaches. Cluster headaches occur suddenly and are extremely painful. These headaches occur in clusters often at the same time of the day or night, they strike one side of the head, often behind or around one eye and may be preceded by an aura. Oftentimes they are also associated with symptoms such as nasal congestion, eye redness, restlessness. Symptoms usually peak in 5 to 10 minutes and are resolved within three hours.
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| • | Migraine Headaches: Migraines are recurrent headaches that cause moderate to severe throbbing and pulsating pain on one side of the head. Other symptoms include nausea, vomiting, increased sensitivity to light, sounds and smell. If left untreated, symptoms can last up to 72 hours.
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| • | Sinus Headaches: Often mistaken for migraines, sinus headaches occur due to inflammation or infection in the sinuses. They cause pain and pressure around the cheeks, forehead and eyes.
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| • | Hormonal Headaches: Hormonal changes, such as those experienced during menstruation, pregnancy or menopause, can trigger headaches in some individuals. |
(National Institute of Neurological Disorders and Stroke, 2023). |
Treatment of headaches depends on what type of headache you are diagnosed with; each individual's experience with headaches is unique and therefore each treatment is tailored to the individual’s symptomology. Several strategies can be used to reduce headache symptoms and they include:
| • | Identify Triggers: Keep a headache diary to track potential triggers such as certain foods, stress, lack of sleep or environmental factors. Understanding your triggers can help you avoid or minimize their impact.
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| • | Health Habits: Getting regular sleep and physical activity, as well as managing stress and a balanced diet are all healthy habits that can contribute to overall wellbeing and reduce severity and frequency of headaches.
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| • | Medications or Therapies: Over-the-counter pain relievers such as Tylenol or Motrin can provide temporary relief for mild headaches. However, for more severe headaches such as migraines, prescription medications may be warranted. Consult with a healthcare provider to determine what type of medication or therapy would work for your headaches. Different therapies that have been shown to reduce or eliminate more intensive headaches include Botox injections and nerve blocks.
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| • | Lifestyle Modifications: Reducing exposure to bright lights, loud noises, and strong odors or taking regular breaks from the screen can help reduce headaches.
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| • | Seek Support: Connecting with others who understand your experiences can provide valuable insights and coping mechanisms. |
(National Institute of Neurological Disorders and Stroke, 2023). |
Although most people over their lifetime will experience headaches, it is important to know if the headache requires emergency care. If you experience any of these symptoms surrounding a headache, seek emergency care right away:
| • | Very severe, sudden headache |
| • | Worst headache of your life |
| • | Headache after a head injury or fall |
| • | Fever, confusion, seizure, stiff neck, numbness or difficulty speaking |
| • | Pain the worsens despite treatment |
(Mayo Clinic, 2023). |
Raising awareness about headaches and migraines is crucial to fostering understanding, empathy and care surrounding this condition. If headaches are disrupting your activities, work or personal life, it is time to seek care from a health professional. Health professionals can help gear treatment aimed at relieving symptoms and preventing additional headache attacks. By knowing your triggers and how to manage them, you can prevent or lessen the pain surrounding headaches. |
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