Jackson College has partnered with Henry Ford Allegiance Health to offer Jackson College students and employees medical care evaluation and treatment from the clinic’s caring staff. A licensed nurse practitioner and technical staff will be in the office to see patients, make diagnosis and assessment, prescribe medications or make referrals. |
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HEALTH CLINIC The Jackson College Health Clinic is closed until further notice. If you need to speak to the health clinic staff for any reason at all,
please call 517.990.1374 and leave a message.
They will return your call within 24 - 48 hours. |
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Safeguarding Your Mental Health During Quarantine |
COVID-19 related closures have sent many of us to our home offices, kitchen counters and dining room tables to continue our daily work or school life. For some of us, having to unexpectedly leave or disengage from our work/school community can be stressful. For others, this pandemic may be exacerbating symptoms of anxiety or other mental illnesses. The psychological impact of quarantine can be great, resulting in a range of mental health concerns from anxiety, sleep disturbances, depression and post-traumatic stress disorder (PTSD) (Gilchrist, 2020). These concerns are not only an issue for people with preexisting mental health concerns but also those in good psychological health. |
The Centers for Disease Control and Prevention (CDC, 2020) noted that people in quarantine should look out for signs of distressed mental health in themselves and others. Symptoms may include: · Constant worry · Fear about your health · Change in eating pattern (eating more or not eating) · Change in sleep pattern · Difficulty concentrating · Increased use of alcohol, tobacco or other drugs · Worsening chronic health problems |
Tips to create a culture of positive mental health during quarantine: | • | Take one day at a time: Remember this too shall pass
| | • | Create a routine: Get up, take a shower, change out of pajamas and get ready for your day, just like you would if you were going to school or work. This will help create a sense of normalcy and productivity.
| | • | Take care of your body; Eat healthy, get plenty of sleep and exercise daily. Exercise is a cornerstone of a healthy lifestyle even when not in quarantine. With gyms being closed right now, this is the perfect time to try a new exercise. This could include taking your dog for a walk, hiking on a new trail, or simply trying a new exercise video. There are plenty of free exercise videos that can be done at home and free trials and apps you can download to your phone. Exercise of any kind helps boost and support the immune system. It’s also a great tool for managing anxiety and stress and will help you pass time throughout the day.
| | • | Limit media intake: Take a break from social media. Social media is not always accurate, and it can also increase stress and anxiety. If you are seeking accurate information regarding COVID-19 then look at the CDC website. Seeking reliable information from trusted sources will leave you well informed and less anxious. | | • | Take the time to do something you enjoy: In a society that is always go, go, go, this may be a perfect time to slow down and do something you really enjoy that you normally don’t have time for. This could include anything from reading a book, baking, arts and crafts to catching up on your favorite TV show. | | • | Focus on the positives: Have a positive outlook. Cherish the time with family. | |
What If Your
Mental Health Worsens? |
For people with preexisting mental conditions, you should continue with current treatment plans and monitor for any new symptoms. If you do not have preexisting mental health concerns then monitor for the symptoms above. If you are concerned about your mental health, contact your primary care provider or mental health provider (if you have one). If the Jackson College Health Clinic is your provider, call 517.990.1374 for further guidance. |
These are uncertain times, but it is important to know that it is natural to feel a wave of emotions when dealing with the unknown. The quarantine can bring out feelings of stress, anxiety, worry, fear, boredom, financial worry and infection fears. Pay attention to how you feel. These feelings will change over time. Take care of yourself the best you can, and if you feel that your emotional health is disintegrating, reach out for help. Self-care during an emergency will help you cope and heal in the long term. |
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